Search

Push Press


Strength/Skill:

Push Press- 8 @ 60%, 6 @ 70%, 6 @ 75%, 4 @ 80%

Metcon:

For Time

15 KB Swings (53/35#)

25 Thrusters (95/65#)

15 KB Swings

20 Thrusters

15 KB Swings

15 Thrusters

15 KB Swings

10 Thrusters

15 KB Swings

5 Thrusters


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna