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OH Squats


Strength:

OH Squat- 8 @60%, 6 @65%, 6 @70%, 4 @75%

Metcon:

4 RFT

15 Ring Rows

40m Farmer’s Carry (65/44#) –each hand

15 Pistol Squats/30 lunges -15 each leg


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna