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Back Squat


Strength:

Back Squat- 4 @ 80%, 3 @ 87.5%, 2 @ 95%

Warm Up- 6 @ 50%, 4 @ 60%, 3 @70%, 2 @ 75%

Metcon:

Complete the reps in any order, for time

20 Turkish Get Ups (44/25#)

40 C2B Pull Ups

60 Deadlifts @60%

80 Med ball Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna