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Power Clean


Strength:

Power Clean- 8x2 @ 70%

Metcon:

For Time

20 Step Ups (95/65#)

12 HSPU

30 DU/60 SU

18 Step Ups

10 HSPU

30 DU/60 SU

16 Step Ups

8 HSPU

30 DU/60 SU

14 Step Ups

6 HSPU

30 DU/60 SU

12 Step Ups

4 HSPU

30 DU/60 SU

10 Step Ups

2 HSPU

30 DU/60 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna