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TTB


Strength:

Warm Up- 15 Hollow to superman rolls

Every 90 sec x 5

8-12 TTB

Metcon:

5 RFT

16 Back Rack Lunges (115/70#)

6 Power Snatch (115/70#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna