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Push Press


Strength/Skill:

Push Press- 6 @ 65%, 6 @ 75%, 4 @ 85%, 2 @ 90%, 10 @ 55%

Metcon:

8 min AMRAP

60 DU/120 SU

8 Hang Cleans (115/70#)

Rest 2 min

8 min AMRAP

60 DU/ 120 SU

8 Front Squats (115/70#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna