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Back Squat


Strength:

Back Squat- 2 @ 80%, 2 @ 86%, 2 @ 92%, 2@97.5

Warm Up- 6 @ 50%, 4 @ 60%, 3 @70%, 2 @ 75%

Metcon:

3 rounds for reps

1 min Row for cal

1 min Push Ups

1 min Russian Bear Sit Ups (25/10#)

1 min Burpees

1 min Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna