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Power Clean


Strength:

Power Clean- 8x2 @ 70%

Metcon:

With a partner, complete

100 Pull Ups

150 DB GTOH (50/35#)

200 Air Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna