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    • Mar 22, 2017

Knees to Elbow


Strength:

Warm Up- 15 Hollow to superman rolls

Strict knees to elbow- 5x10

Metcon:

Every 3 minutes

2 rounds

10 Push Press (75/45#)

10 KB Swings (53/35#)

Add 2 reps each round. Continue until the reps can’t be completed in 2 minutes. 15 min time cap.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna