Strength:
Warm Up- 15 Hollow to superman rolls
Strict knees to elbow- 5x10
Metcon:
Every 3 minutes
2 rounds
10 Push Press (75/45#)
10 KB Swings (53/35#)
Add 2 reps each round. Continue until the reps can’t be completed in 2 minutes. 15 min time cap.
