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OH Squat


Strength:

OH Squat- 8 @ 60%, 6 @ 70%, 4 @ 80%, 2 @ 85%

Metcon:

24-18-12-6

Step Ups (45/25#)- Bumper plate

After each round, 10 HSPU

Finisher: Max DU/SU in 2 minutes


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna