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OH Squat


Strength:

OH Squat- 8 @ 60%, 6 @ 70%, 4 @ 80%, 2 @ 85%

Metcon:

24-18-12-6

Step Ups (45/25#)- Bumper plate

After each round, 10 HSPU

Finisher: Max DU/SU in 2 minutes


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