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    • Mar 27, 2017

Back Squat


Strength:

Back Squat- 5 @ 80%, 4 @ 87.5%, 3 @ 95%

Warm Up- 6 @ 50%, 4 @ 60%, 3 @70%, 2 @ 75%

Metcon:

12 min AMRAP

6 HSPU

9 Pull Ups

12 Wall Balls (20/14#)


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna