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TTB


Strength:

Warm Up- 1 min of Hollow holds – Does not have to be consecutive

EMOM

12 TTB

Continue until the reps can’t be completed. 10 min cap

Metcon:

For Time

800m Run

25 Burpees

600m Run

20 Burpees

400m Run

15 Burpees


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna