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OH Squat


Strength:

OH Squat- 8 @ 60%, 6 @ 75%, 4 @ 80%, 2 @ 90%

Metcon:

1. 4 Rounds for reps

90 sec Man makers (35/20#)

1 min Rest

2. 4 RFT

20 KB Snatches (53/35#)

10 Box Jump overs (24/20”)


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