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OH Squat


Strength:

OH Squat- 8 @ 60%, 6 @ 75%, 4 @ 80%, 2 @ 90%

Metcon:

1. 4 Rounds for reps

90 sec Man makers (35/20#)

1 min Rest

2. 4 RFT

20 KB Snatches (53/35#)

10 Box Jump overs (24/20”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna