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Row/Rope Climbs


Strength/Skill:

1. 1000m row

2. Rope Climbs- 5x2

Metcon:

5 Rounds of 20 seconds of work, 20 seconds of rest

Battle Ropes

Lunges

Reverse grip Pull Ups

Hollow Rocks

Thrusters (75/45#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna