Strength:
Back Squat- 2 @ 80%, 2 @ 86%, 2 @ 92.5%, 2 @ 97.5-100%
Warm Up- 8 @ 50%, 6 @ 60%, 3 @70%, 2 @ 75%
Metcon:
4 min AMRAP
10 Alternating DB GTOH (50/35#)
10 Push Ups
Rest 2 min
4 min AMRAP
10 Alternating DB GTOH (50/35#)
10 Wall Balls (20/14#)
Rest 2 min
4 min AMRAP
10 Alternating DB GTOH (50/35#)
10 Med Ball Sit Ups (20/14#)