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Knees to Elbow


Strength:

Warm Up- 75 sec of Hollow holds – Does not have to be consecutive

Strict K2E - 4x12

Metcon:

4 RFT

6 Back Squat (115/75#)

9 Lateral Burpees Over the bar

12 Hang Cleans


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna