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    • Apr 6, 2017

OH Squat


Strength:

OH Squat- 8 @ 60%, 6 @ 70%, 4 @ 85%, 2+ @ 92.5%

Metcon:

Every 2 minutes x 8

5 Shuttle runs

7 DB Thrusters (45/30#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna