Apr 6, 2017OH SquatStrength: OH Squat- 8 @ 60%, 6 @ 70%, 4 @ 85%, 2+ @ 92.5% Metcon: Every 2 minutes x 8 5 Shuttle runs 7 DB Thrusters (45/30#)
Strength: OH Squat- 8 @ 60%, 6 @ 70%, 4 @ 85%, 2+ @ 92.5% Metcon: Every 2 minutes x 8 5 Shuttle runs 7 DB Thrusters (45/30#)