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Squat Clean


Strength:

Squat Clean- 7x2

Start @80%

Metcon:

12 min EMOM

12 Air squats

8 Ring Push Ups

Finisher: Partner tire flips

5 Rounds for reps

1 min Work, 1 min Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna