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OH Squat


Strength:

OH Squat- 8 @ 60%, 4 @ 75%, 4 @ 85%, 2 @ 92.5%, 2 @95%

Metcon:

4 RFT

10 HSPU/Strict Press @60%

25 Back Rack Lunges (95/65#)

100m Farmer’s Carry (65/45#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna