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Sled Pulls


Strength/Skill:

Sled Pulls- 6x10m - Heavy

Metcon:

Festivus Workout

2 rounds of 1 min:

Burpees

Goblet Squats (53lb/35lb - 44lb/26lb)

Kettlebell (KB) Swings (American) (53lb/35lb - 44lb/26lb)

Box Overs (24in male/20in female)

– 1 minute rest between rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna