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Push Press


Strength/Skill:

Push Press- 8 @ 60%, 6 @ 70%, 4 @ 85%, 2 @ 92.5%, 1 ME set @45%

Metcon:

For time

25-20-15-10

Pull Ups

Front Squat (95/65#)

Run 200m after each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna