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Back Squat


Strength:

Deload

Back Squat- 8 @50%, 6 @ 60%, 4 @70%, 2 @80%

Metcon:

20 min AMRAP

40 KB Swings (53/35#)

800m Run

40 Wall Balls (20/14#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna