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TTB


Strength:

Kipping practice

10 min EMOM

Odd minutes- 45 sec Plank

Even minutes- 10 TTB

Metcon:

6 min AMRAP

12 Pistol Squats

10 Push Press (115/70#)

Rest 3 min

6 min AMRAP

12 Lateral Burpees Over the bar

10 Push Press (115/70#)


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