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    • Apr 24, 2017

Back Squat Test Day!


Strength:

Back Squat- find a 2 RM

Metcon:

10 min AMRAP

3 Power Cleans (135/85#)

6 Front Squats

12 Ring Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna