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Strict Press


Strength:

Strict Press- Find a 5 RM

Metcon:

For Time

15-12-9

Box Jumps (30/24”)

20 alternating DB GTOH (50/35#) after each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna