Search

Push Press Test Day!!


Strength/Skill:

Push Press- Find a 2 RM

Metcon:

Deck of Cards

Alternate cards with a partner

Hearts- Russian Sit Ups (20/14#)

Diamonds- Jumping Squats

Spades- Back Squat (95/65#)

Clubs- Med Ball Push Ups

20 min time cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna