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Strict Press


Metcon:

Fran

21-15-9

Thrusters (95/65#)

Pull Ups

Strength:

Strict Press- 2x10 @ 50%, 8 @ 60%, 5 @ 70%

Ring Dips- 3x12


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna