2 Metcons

Metcon 1:

500m Row x 5

Rest as needed

Metcon 2:

5 rounds not for time

12 DB Bench Presses (50/30#)

12 Barbell Rows (115/70#)



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna