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Split Jerk


Strength/Skill:

Warm Up- High Split Jerk

Split Jerk- 8x3 – Add 5-10lbs to last week

Metcon:

For time (In Order)

30 HSPU/45 Pike Push Ups

40 Deadlifts (155/85#)

30 Front Squats (155/85#)

40 Med Ball Sit Ups (20/14#)

30 Wall Balls (20/14#)


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