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Front Squats


Strength:

Front Squats- 3x7 @ 70%

Paused Front Squats- 4x10 @ 40%

Metcon:

40-30-20-10

Push Ups

DU/SU

KB Swings (53/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna