May 9, 2017Strict PressStrength: Strict Press- 10 @ 50, 2x8 @ 60, 5 @70Accessory work- Strict KB/DB Press 4x6 Metcon: 16 min EMOM Odd- 100m SprintEven- 5 Box Jumps (30/24”)
Strength: Strict Press- 10 @ 50, 2x8 @ 60, 5 @70Accessory work- Strict KB/DB Press 4x6 Metcon: 16 min EMOM Odd- 100m SprintEven- 5 Box Jumps (30/24”)