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    • May 9, 2017

Strict Press


Strength:

Strict Press- 10 @ 50, 2x8 @ 60, 5 @70

Accessory work- Strict KB/DB Press 4x6

Metcon:

16 min EMOM

Odd- 100m Sprint

Even- 5 Box Jumps (30/24”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna