May 12, 2017Split JerkStrength/Skill: Warm Up- High Split JerkSplit Jerk- 6x3 – Add 5-10lbs to last week Metcon: 10 min AMRAP 5 Hang Squat Cleans (115/70#)5 Push Press5 C2B Pull Ups
Strength/Skill: Warm Up- High Split JerkSplit Jerk- 6x3 – Add 5-10lbs to last week Metcon: 10 min AMRAP 5 Hang Squat Cleans (115/70#)5 Push Press5 C2B Pull Ups