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Deadlift


Strength:

Deadlift- 5x1 @85%

Accessory work- Single leg deadlifts -3x10

Metcon:

3 RFT

400m Run with Sandbag/Med Ball (40/20#)

25 Thrusters w/ your Sandbag or Med Ball


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna