2 Metcons

Metcon 1:

30 sec work: 30 sec rest

Complete 250 DU/500SU

Metcon 2:

For time

100m Farmer’s Carry (65/44#) – each hand

60 Air Squats

30 Ring Dips

60 Air Squats

100m Farmer’s Carry (65/44#)



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna