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2 Metcons


Metcon 1:

30 sec work: 30 sec rest

Complete 250 DU/500SU

Metcon 2:

For time

100m Farmer’s Carry (65/44#) – each hand

60 Air Squats

30 Ring Dips

60 Air Squats

100m Farmer’s Carry (65/44#)


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