May 19, 2017Split JerkStrength/Skill: Warm Up- Jerk BalanceSplit Jerk- 6x3 – Add 5-10lbs to last week Metcon: 2 RFT 20 Tire Flips30 Single Arm STOH (53/35#)40 KB Swings (53/35#)Post not marked as liked
Strength/Skill: Warm Up- Jerk BalanceSplit Jerk- 6x3 – Add 5-10lbs to last week Metcon: 2 RFT 20 Tire Flips30 Single Arm STOH (53/35#)40 KB Swings (53/35#)