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    • May 19, 2017

Split Jerk


Strength/Skill:

Warm Up- Jerk Balance

Split Jerk- 6x3 – Add 5-10lbs to last week

Metcon:

2 RFT

20 Tire Flips

30 Single Arm STOH (53/35#)

40 KB Swings (53/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna