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2 Metcons


Metcon 1:

For time

18-15-12-9-6

Thrusters (95/65#)

TTB

Metcon 2:

10 min EMOM

Odd minutes- 50m Sled Push

Even minutes- 30 seconds of battle ropes


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna