May 26, 2017Split JerkStrength/Skill: Warm Up- Jerk BalanceSplit Jerk- 6x2 – Add 5-10lbs to last week Metcon: 18 min EMOM Minute 1: 100m sprintMinute 2: 10 Strict Pull upsMinute 3: 12 KB Snatch (53/35#)
Strength/Skill: Warm Up- Jerk BalanceSplit Jerk- 6x2 – Add 5-10lbs to last week Metcon: 18 min EMOM Minute 1: 100m sprintMinute 2: 10 Strict Pull upsMinute 3: 12 KB Snatch (53/35#)