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Split Jerk


Strength/Skill:

Warm Up- Jerk Balance

Split Jerk- 6x2 – Add 5-10lbs to last week

Metcon:

18 min EMOM

Minute 1: 100m sprint

Minute 2: 10 Strict Pull ups

Minute 3: 12 KB Snatch (53/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna