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Power Snatch


Strength:

Power Snatch- 6x3 @ 75%

Metcon:

For time

45-25-15

KB Swings (53/35#)

Med Ball Sit Ups (20/14#)

After each round, 40 DU/80 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna