Search

Strict Press


Strength:

Strict Press- 8 @ 60, 2x5 @ 70, 3+ @ 80

Accessory work- Ring Dips- 4x10

Metcon:

12 min AMRAP

8 GTOH (115/70#)

12 Box Jumps (24/20”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna