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Deadlift


Strength:

Deadlift- 4x3 @85%

Metcon:

6 RFT

12 Wall Balls (20/14#)

12 KB Swings (53/35#)

40m OH Carry (53/35#) – Single Arm


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna