2 Metcons

Metcon 1:

10 min EMOM

1 Hang Clean + 2 Cleans + 1 Thruster (155/85#) – or 65% of Clean 1 RM

Metcon 2:

Death by Assault bike/rower (calories)



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna