Search

Split Jerk


Strength/Skill:

Warm Up- High Split Jerk

Split Jerk- 5x2 – Add 5-10lbs to last week

Metcon:

For time

6 Rounds

10 TTB

15 Burpees

After round 3, run 800m, then finish the last 3 rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna