Search

Strict Press


Strength:

Strict Press- 8 @ 60, 3x5 @ 70% - last set is ME

Accessory work- DB/KB Strict Press- 4x10

Metcon:

50-40-30-20-10

DU

Sit Ups

Air Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna