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Deadlift


Strength:

Deadlift- 4x1 @90% - last set is ME

Accessory work- Single leg deadlifts- 3x8 – each leg

Metcon:

15 min AMRAP

16 KB Snatch (53/35#) – 8 each arm

10 Ring Push Ups

10 Goblet Squats (53/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna