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2 Metcons


Metcon 1:

For time

10-1 GTOH (115/70#)

1-10 Burpees

Metcon 2:

For time

30 OH Squats (75/45#) (Rx+ 95/65#)

400m Run

20 OH squats

400m Run

10 OH Squats

400m Run


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