2 Metcons

Metcon 1:

For time

10-1 GTOH (115/70#)

1-10 Burpees

Metcon 2:

For time

30 OH Squats (75/45#) (Rx+ 95/65#)

400m Run

20 OH squats

400m Run

10 OH Squats

400m Run



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna