Jun 9, 2017Split Jerk Strength/Skill: Warm Up- High Split JerkSplit Jerk- 5x2 – Add 5-10lbs to last week Metcon: 10 min EMOM 3 Position Squat clean (High Hang, Above knee, Floor) @ 65%
Strength/Skill: Warm Up- High Split JerkSplit Jerk- 5x2 – Add 5-10lbs to last week Metcon: 10 min EMOM 3 Position Squat clean (High Hang, Above knee, Floor) @ 65%