Search

Snatch


Strength:

Warm Up- Snatch Pulls

Power Snatch- 10x1 @ 85%

Metcon:

5 RFT

400m Run

20 Wall Balls (20/14#)

10 Over Unders (I’ll explain!)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna