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Front Squat/Lurong Retest!


Strength:

Front Squat- 3x5 @ 80%

Metcon: From 5/15

5 min AMRAP

10 Power Snatches (95/65#)

10 Box Jumps (24/20”)

2 min Rest

5 min AMRAP

10 OH Squats (95/65#)

10 Box Jumps (24/20”)


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