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Front Squat/Lurong Retest!


Strength:

Front Squat- 3x5 @ 80%

Metcon: From 5/15

5 min AMRAP

10 Power Snatches (95/65#)

10 Box Jumps (24/20”)

2 min Rest

5 min AMRAP

10 OH Squats (95/65#)

10 Box Jumps (24/20”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna