2 Metcons

Metcon 1:

10 min EMOM

6 HSPU/2 Wall Walks

Metcon 2:

10 min AMRAP

With a partner, alternate every 25 Calories

Score is total calories in 10 minutes



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna