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Split Jerk


Strength/Skill:

Warm Up- Jerk balance, 3 @ 55%, 3 @65%, 1 @ 75%

Split Jerk- 8x1 – Add 5-10lbs to last week

Metcon:

0-5 min

Find a max box jump

5-13 min

AMRAP

12 KB Swings (53/35#)

12 Pushups


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